How to Make Hemp Milk
Hemp milk is incredibly fast and easy to make, with no soaking required. Throw everything into a blender and blend until creamy, that's it! Perfect for those with nut or soy allergies.
Servings: 8 servings
Calories: 130kcal
Ingredients
- 3/4 cup hulled hemp seeds
- 4 cups water
Optional
- 3-4 tablespoons pure maple syrup, or to taste
- 1/2 teaspoon pure vanilla extract
Instructions
- To a high powered blender, add the hemp seeds, water and optional ingredients and blend on high for 1-2 minutes until creamy and white.
- Pour into containers and store in the refrigerator for up to 4 days. It can also be frozen.
Notes
- For storage, I like these larger glass milk jugs, or sometimes I use these little glass containers as well.
- Hemp milk has quite a strong flavor, which is why I use a little extra maple syrup. But you don't have to use any sweetener or vanilla, and you shouldn't if you plan to use it in savory recipes.
- It's not necessary to strain it, but if you want a thinner, smoother milk you can strain it through a nut milk bag.
Nutrition
Serving: 1of 8 servings | Calories: 130kcal | Carbohydrates: 6g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 17mg | Fiber: 1g | Sugar: 5g | Vitamin A: 97IU | Calcium: 38mg | Iron: 3mg