Vegan Corn Chowder
Vegan Corn Chowder is luscious and creamy, even without the dairy! This 9-ingredient comfort food comes together in one pot and boasts BIG flavor.
Servings: 6 servings
Calories: 363kcal
Ingredients
- 1-2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium red bell pepper, chopped small
- 5 cups vegetable broth
- 1/2 teaspoon smoked paprika
- 4 cups corn, fresh or frozen
- 2 pounds yukon gold potatoes, peeled and chopped | about 4 medium potatoes
- 1 cup raw cashews
- 1/2 cup nutritional yeast
- 1/2-1 teaspoon salt, or to taste
Instructions
- In a large soup pot, saute the onion in the olive oil for 3-4 minutes over medium heat, stirring frequently. Add the red bell pepper and cook for 1 more minute.
- Now pour in the vegetable broth, smoked paprika, corn and potatoes. Stir. Bring to a boil, then simmer for about 10 minutes until the potatoes are fork tender.
- To a blender, add the cashews, nutritional yeast and 2 cups of the soup. Blend until very smooth, then add back to the pot and stir. Add salt to taste. Serve and enjoy!
Notes
- Consider serving corn chowder with a sprinkling of crumbled tempeh bacon and vegan sour cream.
- Allergic to cashews? Try raw slivered almonds, or just leave them out completely. The soup will still be quite creamy from the potatoes, and you can use an immersion blender directly in the pot, or blend a few cups of the soup and add it back to the pot. Or stir in 1/2-3/4 cup coconut cream or milk.
- There is no need to soak the cashews, because the soup will be so hot it will help them blend.
Nutrition
Serving: 1serving | Calories: 363kcal | Carbohydrates: 54g | Protein: 14g | Fat: 14g | Saturated Fat: 2g | Sodium: 510mg | Potassium: 1132mg | Fiber: 9g | Sugar: 9g | Vitamin A: 1390IU | Vitamin C: 50mg | Calcium: 61mg | Iron: 7mg