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5 from 5 votes

Baby Banana Hemp Oatmeal Fingers

Servings: 1 baby
Calories: 155kcal
Author: Nora Taylor


  • 1 small hunk banana, about 1/6 of a whole banana
  • 1/4 cup quick cooking oats
  • 1/4 cup soy, almond or coconut milk
  • 1-2 tsp hemp seeds
  • sprinkle cinnamon, optional


  • First, get a cereal sized bowl out and mash the banana in it.
  • Add the quick cooking oats, milk, hemp seeds and a sprinkle of cinnamon, if using. Mix well with a fork or spoon, scraping the sides down as good as you can.
  • Place the bowl in microwave and cook for 2 minutes.
  • Let sit for at least 5 minutes before cutting into about 4 "fingers". Make sure they are not too hot for baby, and serve! 


Calories: 155kcal | Carbohydrates: 23g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 256mg | Fiber: 3g | Sugar: 5g | Vitamin A: 232IU | Vitamin C: 7mg | Calcium: 83mg | Iron: 2mg