Frozen Vegetable Stir Fry
Frozen Vegetable Stir Fry is a truly effortless meal that you’ll love making for dinner, lunch, and meal prep. Frozen vegetables and a homemade stir fry sauce come together in one pan and pack big and bold flavors into every bite.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Asian-inspired
Servings: 6 servings
Calories: 212kcal
Stir Fry Sauce
- 1/3 cup vegetable broth
- 4 tablespoons low sodium soy sauce or tamari for gluten free
- 2 tablespoons agave or pure maple syrup, brown sugar
- 1 tablespoon sesame oil
- 2 tablespoons minced fresh ginger
- 1 tablespoon minced fresh garlic
- 1/4 teaspoon crushed red pepper flakes
- 1 tablespoon cornstarch
Vegetables
- 2 tablespoons olive oil
- 1 small sweet onion, sliced or chopped
- 2 pounds frozen mixed vegetables
For Serving
- 4-6 cups cooked rice or quinoa, noodles
- sprinkle of sesame seeds, chopped cashews or peanuts
- chopped green onions
- hot sauce
Make the sauce: In a medium bowl, whisk all ingredients until well combined. Set aside.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the onion and stir fry for 1-2 minutes. Now add the frozen vegetables (no need to thaw them first) and cook, stirring constantly for about 5-8 minutes or until they are crisp tender.
Now pour the sauce into the pan and stir constantly while the sauce thickens, about 2 minutes.
Serve immediately with rice, quinoa, noodles and with optional chopped nuts, green onions and hot sauce. Enjoy!
Leftovers will keep for 3-4 days in a covered container in the refrigerator.
- Nutrition information is an estimate only and does not include the rice/quinoa or noodles you serve it with.
- Vegetables for stir fry - Use any combination of vegetables you prefer, such as broccoli, cauliflower, carrots, peas, snow peas, green beans, shelled edamame, baby corn, bell peppers, zucchini or yellow squash.
- Add protein - Consider adding some protein, such as marinated tofu, vegan chicken or even chickpeas.
Serving: 1of 6 servings | Calories: 212kcal | Carbohydrates: 32g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 514mg | Potassium: 431mg | Fiber: 7g | Sugar: 8g | Vitamin A: 7731IU | Vitamin C: 20mg | Calcium: 55mg | Iron: 2mg