Go Back
+ servings
vegan pizza with pineapple and barbecue tofu
Print Recipe
5 from 1 vote

Hawaiian BBQ Vegan Pizza

This Hawaiian BBQ Vegan Pizza has tasty barbecue tofu pieces, fresh pineapple, homemade vegan mozzarella cheese and more!
Prep Time15 mins
Cook Time50 mins
Total Time1 hr 5 mins
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 371kcal
Author: Nora Taylor

Ingredients

BBQ Tofu Pieces:

  • 1/2 block extra-firm tofu (8 ounces)
  • 1 tablespoon soy sauce
  • 2 tablespoons barbecue sauce

The Rest:

Instructions

For the BBQ Tofu Pieces:

  • Preheat the oven  to 350 degrees F.
  • Pat tofu dry with paper towels, and cut into very small pieces (1/4 inch). Toss in a bowl with the soy sauce, place on parchment paper lined baking sheet, and bake for 25 minutes.
  • Remove from the oven, mix in 1-2 tablespoons of barbecue sauce, and put back in the oven for 10 more minutes. Set aside. Increase the oven to 425 degrees F.

For the rest:

  • Roll out your pizza dough, place it on a pizza pan, and spread with about 1/3 cup of the barbecue sauce. Top with the tofu pieces, dollops of cheese, red onion slices and pineapple. 
  • Bake for about 10-12 minutes until the crust is golden brown. Sprinkle with chopped cilantro and red pepper flakes, if desired. Slice and serve.

Notes

  1. If you can't have tofu or don't like it, you can use chickpeas (garbanzo beans) instead. Simply bake them in the oven with a few tablespoons of barbecue sauce for 20-30 minutes at 350 degrees.
  2. For Gluten Free, I love this pizza crust recipe: Gluten Free Pizza Crust. And make sure to use gluten free tamari instead of soy sauce.
  3. If you are short on time, buy pre-made pizza dough. Trader Joe's and Whole Foods have good ones you can buy, and I'm sure other stores do as well.
  4. I usually double this recipe, as I have a hungry family of 5, and sometimes 6. 

Nutrition

Serving: 1serving | Calories: 371kcal | Carbohydrates: 69g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Sodium: 1367mg | Potassium: 251mg | Fiber: 3g | Sugar: 22g | Vitamin A: 97IU | Vitamin C: 21mg | Calcium: 38mg | Iron: 4mg