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The Best Vegan BBQ Sandwich with Soy Curls

Servings: 6 servings
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Truly the Best Vegan BBQ Sandwich, made with soy curls. If you haven't cooked with soy curls before, you're missing out! Soy curls are made from whole soybeans, are non-GMO and have 10 grams of protein per serving. Perfect for potlucks, bbq's or game day!
vegan bbq burger on parchment paper with coleslaw



  • Add the entire bag of soy curls to a large bowl, and cover with warm water. Let soak for 10 minutes to re-hydrate, and then drain the excess water. 
  • While the soy curls are soaking, make the Quick and Easy Vegan Barbecue Sauce, if using.
  • Once drained, put them back in the large bowl and pull them apart with your hands to create a more "pulled meat", if desired. This step is not completely necessary, but I like them a bit smaller and pulled.
  • Now, place the soy curls in a large frying pan. Add 3/4 of the barbecue sauce and cook over low-medium heat, stirring frequently. 
  • Remove from heat, and serve on buns or rolls with Classic Vegan Coleslaw, if desired.


Nutritional calculations are for bbq soy curls only, not a bun or coleslaw.


Serving: 1serving, Calories: 243kcal, Carbohydrates: 33g, Protein: 22g, Fat: 2g, Saturated Fat: 1g, Sodium: 369mg, Potassium: 63mg, Fiber: 7g, Sugar: 8g, Vitamin C: 1mg, Calcium: 157mg, Iron: 5mg