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vegan bbq burger on parchment paper with coleslaw
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4.91 from 10 votes

The Best Vegan BBQ Sandwich with Soy Curls

Truly the Best Vegan BBQ Sandwich, made with soy curls. If you haven't cooked with soy curls before, you're missing out! Soy curls are made from whole soybeans, are non-GMO and have 10 grams of protein per serving. Perfect for potlucks, bbq's or game day!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 243kcal
Author: Nora Taylor



  • Add the entire bag of soy curls to a large bowl, and cover with warm water. Let soak for 10 minutes to re-hydrate, and then drain the excess water. 
  • While the soy curls are soaking, make the Quick and Easy Vegan Barbecue Sauce, if using.
  • Once drained, put them back in the large bowl and pull them apart with your hands to create a more "pulled meat", if desired. This step is not completely necessary, but I like them a bit smaller and pulled.
  • Now, place the soy curls in a large frying pan. Add 3/4 of the barbecue sauce and cook over low-medium heat, stirring frequently. 
  • Remove from heat, and serve on buns or rolls with Classic Vegan Coleslaw, if desired.


Nutritional calculations are for bbq soy curls only, not a bun or coleslaw.


Serving: 1serving | Calories: 243kcal | Carbohydrates: 33g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Sodium: 369mg | Potassium: 63mg | Fiber: 7g | Sugar: 8g | Vitamin C: 1mg | Calcium: 157mg | Iron: 5mg