Hidden Veggie Mashed Potatoes
Calories: 1075kcal
Ingredients
- 3 lbs yukon gold potatoes, peeled and chopped
- 1 lb frozen (or fresh) cauliflower florets
- 2 tbs vegan butter *optional
- 2 cloves garlic, minced or pressed *optional for picky kids
- 1 tsp salt, or to taste
- more water, as needed
Instructions
- In a large pot, add the chopped potatoes and enough water to cover them. Bring to a boil and cook for about 10 minutes.
- Next add the cauliflower and cook for 8 minutes more.
- Drain the potatoes and cauliflower in a colander, then add them back to the pot. Add all other ingredients while hot and mash well with a potato masher. Add water as needed to thin out to desired consistency. Alternately, you could mix with a hand mixer to get them even smoother.
Nutrition
Calories: 1075kcal | Carbohydrates: 194g | Protein: 44g | Fat: 21g | Saturated Fat: 5g | Sodium: 2780mg | Potassium: 6976mg | Fiber: 43g | Sugar: 9g | Vitamin A: 1069IU | Vitamin C: 376mg | Calcium: 519mg | Iron: 46mg