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Simple Vegan Overnight Oats

Servings: 1 serving
Prep Time: 1 min
Total Time: 1 min
Simple Vegan Overnight Oats are the easiest make-ahead breakfast ever! You can prepare several jars at a time and have a nutritious breakfast ready for every day of the week. I'll show you how! No chia seeds or other hard to find ingredients.
jar of vegan overnight oats with blueberries and walnuts


  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk, I prefer vanilla soy milk

Optional toppings in the morning

  • drizzle pure maple syrup
  • 1-2 tablespoons natural peanut butter
  • fresh or frozen blueberries
  • sliced banana
  • diced apples
  • chopped dates or raisins
  • chopped walnuts or almonds
  • hemp or ground flaxseeds
  • sprinkle of cinnamon


  • Combine the oats and non-dairy milk in a small container, preferably with a lid. Cover and refrigerate overnight.
  • In the morning, you can eat the oats cold, or heat them in the microwave for 1 minute. Top with optional toppings. My favorite combination is with blueberries, chopped walnuts, dates and a drizzle of maple syrup.
  • That's it! Enjoy!


  1. Make-ahead: You can make several of these oats and have breakfast ready all week long. If you make 5 jars on Sunday evening, they will keep quite well until Friday in the refrigerator.
  2. Nutritional calculation is for oats and milk only, using Silk Vanilla Soy Milk.


Serving: 1serving, Calories: 207kcal, Carbohydrates: 31g, Protein: 9g, Fat: 5g, Saturated Fat: 1g, Sodium: 61mg, Potassium: 313mg, Fiber: 5g, Sugar: 3g, Vitamin A: 464IU, Vitamin C: 9mg, Calcium: 186mg, Iron: 2mg