Tofu Bacon

4.84 stars (24 ratings)

Tofu Bacon is a delicious, high protein alternative to meat! The tofu is thinly sliced, marinated and baked until crispy. It's smoky, crispy, chewy and full of flavor!

Prep Time20

Cook Time40

Marinating time1

Total Time2

Course: Appetizer, Side Dish, Snack

Cuisine: American

Servings: servings

Calories: 104kcal

Author: Nora Taylor

Ingredients

16 ounce block super firm tofu*
1/2 cup low sodium soy sauce (use tamari for gluten free)
2 tablespoons tomato paste
2 tablespoons pure maple syrup
2 tablespoons liquid smoke
spray oil

US Customary - Metric

Instructions

Remove tofu from the package and pat dry with a paper towel. If you don't have the super firm variety, you will need to press your tofu now.
Slice the tofu very thin, about 1/8th inch thick. Place the tofu slices in a shallow bowl or container that you can marinate in.
In a medium bowl, whisk the low sodium soy sauce, tomato paste, maple syrup and liquid smoke together until smooth. Pour over the tofu slices and let them marinate for 1 hour in the refrigerator (overnight is fine is you prefer).
Preheat the oven to 375 degrees F and spray a large baking sheet with oil. You could also line with parchment paper, but the oil works better.
Transfer the tofu strips to the baking sheet, saving the marinade for later. Spray the tops of the tofu slices with oil and bake for 20 minutes. Flip gently (I used a fork), brush a little more marinade on, spray with oil again and bake for 15-20 more minutes.
Be very careful not to burn them at this point. How long they will take depends on how thin you sliced them. Watch carefully; you want them to be crispy in places but not blackened to a crisp all over. If you prefer a chewy tofu bacon, take them out sooner. For crispier bacon, you may want to bake them a few extra minutes.
Remove from the oven and serve immediately as a side dish, or between bread slices with vegan mayo, lettuce and tomato for Vegan BLT's. Enjoy!

Notes

To make in an Air Fryer: Place the marinated tofu slices in your air fryer (you will have to do this in batches) and cook at 400 degrees for 15-20 minutes. Check it halfway and then often after that point to make sure it doesn't burn.
To reheat tofu bacon: It's best reheated in the oven (or air fryer) so it can crisp up again, but a microwave works too. I also eat it cold!
To make without oil: You can certainly do this, but it won't get as crispy or delicious. I only use spray oil here, and you don't have to use a ton to get results. To make without oil, make sure to use parchment paper, super firm tofu or well-pressed tofu and flip very gently.

Nutrition