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piece of vegan chicken being picked up by tongs from pan
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4.93 from 38 votes

Vegan Chicken

Vegan "Chicken" is seitan based, perfectly flavored and surprisingly easy to make. Chewy, meaty and perfect for grilling, frying or using anywhere you would chicken!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main
Cuisine: American
Servings: 6 servings
Calories: 193kcal
Author: Nora Taylor

Ingredients

Instructions

  • In a large bowl, combine the vital wheat gluten, flour, nutritional yeast, onion powder, garlic powder, paprika and salt. Stir to combine.
  • To the bowl with the dry ingredients, pour in the broth and oil. Stir well until the mixture starts to pull away from the bowl.
  • Transfer to a lightly floured surface, and knead with your hands for just a minute until it comes together, not too much. It will still be quite messy, not a smooth dough.
  • Break into 6 pieces and press gently into circles, or "chicken" shapes. They can all be different and they don't have to be perfect, just try to make them similar sizes so they cook evenly.
  • Wrap each piece in foil. Place all 6 pieces in a steamer basket with water on the bottom and steam for 30 minutes.
  • Remove carefully from the foil. Now you can either pan fry them in a little vegan butter or oil, grill them, or slice and use anywhere you would like. Enjoy!

Notes

  1. Makes about 1.5 pounds of seitan "chicken".
  2. It will keep for about a week in the refrigerator, and can be frozen for longer. Simply thaw completely before using. 
  3. If needed, you can leave out the olive oil.
  4. This "chicken" can be grilled, sautéed in a little oil or vegan butter, or sliced and used in a variety of recipes such as stir fries, soups, vegan pot pie and more!

Nutrition

Serving: 1serving | Calories: 193kcal | Carbohydrates: 12g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Sodium: 632mg | Potassium: 93mg | Fiber: 1g | Sugar: 1g | Vitamin A: 207IU | Calcium: 43mg | Iron: 2mg