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square image of tofu pieces with bbq sauce on them in a pan
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4.92 stars (12 ratings)

Crispy Baked BBQ Tofu

Southern-Inspired Crispy Baked BBQ Tofu is easy to make, completely addictive and perfect in bowls, sandwiches, burgers and more!
Prep Time10 minutes
Cook Time30 minutes
Tofu pressing time30 minutes
Total Time1 hour 10 minutes
Course: Main, Side Dish
Cuisine: American
Servings: 6 servings
Calories: 245kcal
Author: Nora Taylor

Ingredients

Instructions

  • Press the tofu by wrapping the blocks in paper towels or a clean tea towel. Place a plate or pan on top of the wrapped tofu, and put something heavy (such as a cast iron pan) on top of that. Let the tofu press for about 30 minutes.
  • Preheat the oven to 400 degrees F and grease a large sheet pan.
  • Slice the tofu crosswise into 1/2 inch pieces, then slice each piece diagonally into 2 triangles. You can also simply cut the tofu into cubes or rectangles.
  • Add the tofu pieces to a large ziplock bag (I wash and re-use these). Now add the olive oil, cornstarch and salt, close the bag and very gently shake to coat the tofu.
  • Arrange on the prepared baking sheet and bake for 20 minutes until golden on top. Remove from the oven briefly and pour on the bbq sauce, give it a little stir so the bbq sauce coats the tofu pieces and bake for another 10 minutes.
  • Remove from the oven and serve immediately. It can be stored in the refrigerator for 3-5 days, but it doesn't freeze well. You can reheat it in the microwave, air fryer, oven or the stovetop.

Notes

  1. The flavor of the tofu will greatly depend on what bbq sauce you use, so make sure to use one you like! I used a Kansas City Style sauce. For a different flavor, use a spicy Korean bbq sauce. You can also make your own here: Quick & Easy Vegan BBQ Sauce.
  2. Pictured in the post above is a bowl with the bbq tofu, vegan grits and collard greens. Those recipes are coming in the next few days, so stay tuned!
  3. Additional ideas for serving bbq tofu: Alongside mashed potatoes and green beans, in baked sweet potatoes, or on a sandwich/burger or wrap. 

Nutrition

Serving: 1serving | Calories: 245kcal | Carbohydrates: 25g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Sodium: 689mg | Potassium: 111mg | Fiber: 1g | Sugar: 16g | Vitamin A: 107IU | Vitamin C: 1mg | Calcium: 181mg | Iron: 2mg