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spoon taking a scoop of a chocolate shake out of a mason jar
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5 from 2 votes

Vegan Protein Shake

This 4-ingredient Vegan Protein Shake is made with vegan protein powder, banana, soy milk, and peanut butter. It’s an easy to customize breakfast that will keep you full for hours!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 1 smoothie
Calories: 300kcal
Author: Nora Taylor

Ingredients

Instructions

  • Place all ingredients in a blender and blend until smooth and creamy. If it's not thick or cold enough, add a few more ice cubes and blend again.
  • Pour into a cup and enjoy. Sometimes I top it with a little vegan whipped cream and mini chocolate chips.

Notes

  1. You can use a frozen banana cut or sliced into chunks. If using frozen, you can probably use a few less ice cubes, but if you are using an unfrozen banana, use at least 8 large ice cubes, or a few more for a thicker shake.
  2. Orgain is literally the only protein powder I have found that I like! If you know of another one, of course feel free to use it. 
  3. Feel free to use a different non dairy milk if needed, but soy milk adds even more protein and the flavor from vanilla soy is yummy.
  4. If you don’t like banana, you can omit it and just use ice (add a few extra cubes). You may also want to add a little sweetener, such as a tablespoon of agave or maple syrup.
  5. May use almond butter instead of peanut butter, or leave it out altogether. You could also add in a tablespoon or two of hemp seeds for more protein and nutrition.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 23g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Sodium: 318mg | Potassium: 565mg | Fiber: 3g | Sugar: 13g | Vitamin A: 733IU | Vitamin C: 18mg | Calcium: 270mg | Iron: 4mg