Peanut Butter Banana Smoothie
The most amazing peanut butter banana smoothie with only 3 ingredients! Totally vegan and so easy to make. Tastes like a milkshake!
Servings: 2 servings
Calories: 346kcal
Ingredients
- 2 bananas, cut into chunks and frozen
- 1/4 cup creamy peanut butter
- 1 cup vanilla soy milk, more if needed to blend
- optional: 1-2 tablespoons natural cocoa powder
Instructions
- Place all ingredients in a high powered blender. If you want a chocolate peanut butter smoothie, add in the cocoa powder.
- Blend on high until very smooth, adding more milk as needed. Don't add too much because you want the smoothie to be very thick and milkshake like.
- Serve immediately and enjoy!
Notes
- Make one large smoothie or two smaller smoothies. May use less peanut butter to make the smoothie lighter.
- Buy bananas in bulk and freeze once ripe! Bananas are so inexpensive, I love to buy a bunch, wait until they are ripe with spots, then peel, slice and freeze for smoothies.
- Can't have peanuts? Try with almond butter or even sunflower seed butter instead.
- Soy milk alternative - To keep it 3 ingredients, use a vanilla flavored plant milk, such as almond, hemp, oat or coconut. If you only have unsweetened milk, add 1/2 teaspoon of vanilla and either 1-2 dates or a few tablespoons of pure maple syrup to sweeten.
- More nutrition - Add 2 tablespoons of ground flaxseeds or hemp seeds for extra nutrients and protein. Or a cup or two of baby spinach. It will make the smoothie green but you won't taste it at all!
Nutrition
Serving: 1serving | Calories: 346kcal | Carbohydrates: 37g | Protein: 13g | Fat: 19g | Saturated Fat: 4g | Sodium: 207mg | Potassium: 797mg | Fiber: 5g | Sugar: 20g | Vitamin A: 539IU | Vitamin C: 19mg | Calcium: 185mg | Iron: 1mg