Go Back
+ servings
lots of triangle tempeh pieces on parchment paper, cooked
Print Recipe
5 stars (4 ratings)

Garlicky Balsamic Maple Marinated Tempeh

This garlicky balsamic maple marinated tempeh is ultra flavorful, easy to make and perfect in rice bowls, sandwiches or salads.
Prep Time15 minutes
Cook Time30 minutes
Marinating time1 hour
Total Time1 hour 45 minutes
Course: Main, Side Dish
Cuisine: Asian-inspired
Servings: 4 servings
Calories: 425kcal
Author: Nora Taylor

Ingredients

Instructions

  • Prepare the tempeh: Remove tempeh from packages, cut each in half and steam for 10 minutes. Slice into small triangles or cubes once cool enough to handle.
  • Make the marinade: In a shallow dish (such as a 9x13 inch dish) add the balsamic vinegar, maple syrup, soy sauce, garlic and olive oil. Whisk right in the dish to combine.
  • Marinate tempeh: Add the sliced tempeh to the dish and toss to coat each piece in the marinade. Cover and let the tempeh marinate for at least an hour in the refrigerator and up to 24 hours for more flavor. The longer you let it sit, the more flavorful it will be.
  • Bake: Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Transfer the marinated tempeh to the baking sheet. Don't throw away the marinade, you will use it. Bake for 25-30 minutes, brushing with more marinade halfway through cooking for extra flavor.
  • Remove from the oven and brush with even more marinade, if desired for more flavor. Serve and enjoy!
  • To pan fry instead: Heat a few tablespoons of olive oil over medium-high heat in a large non-stick or cast iron skillet. Add the tempeh pieces, leaving the extra marinade in the dish for now. Cook until a little golden brown on each side, flipping often with a spatula. Add a little extra marinade to the pan and toss the tempeh in it for more flavor.
  • To air fry instead: Air fry at 400 degrees for 15-20 minutes, shaking occasionally until golden brown. Brush with a little leftover marinade once done cooking, then serve.

Notes

  1. Gluten free: Make sure the tempeh you buy is gluten free and not made with barley or gluten containing products. Check the ingredients list carefully. And substitute gluten free tamari for the soy sauce.
  2. I recommend Grand Reserve Balsamic Vinegar. It's seriously the best, I use it alone as a salad dressing!

Nutrition

Serving: 1of 4 servings | Calories: 425kcal | Carbohydrates: 28g | Protein: 24.5g | Fat: 25g | Saturated Fat: 4g | Sodium: 590mg | Potassium: 600mg | Fiber: 4g | Sugar: 16g | Calcium: 159mg | Iron: 3mg