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close up on creamy lemon pasta in a white bowl.
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5 stars (4 ratings)

15 Minute Lemon Pasta

Celebrate spring with this vegan Lemon Pasta recipe. Cooked pasta, spinach, and white beans are drenched in a creamy lemon sauce, giving you an easy and bright-tasting meal that’s surprisingly high in protein!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish
Cuisine: Italian-inspired
Servings: 5 servings
Calories: 423kcal
Author: Nora Taylor

Ingredients

  • 12 ounces linguine or other pasta
  • 12 ounces silken tofu
  • 1/2 cup fresh lemon juice + zest from 1 large lemon
  • 1 teaspoon salt
  • 1/4 teaspoon red chili flakes
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 15 ounce can white beans drained and rinsed, optional
  • 2 cups baby spinach optional
  • 1/2 cup shredded vegan parmesan optional

Instructions

  • Boil the pasta according to package instructions, then drain and set aside.
  • While the pasta cooks, drain any excess water from the tofu package and add it to a blender along with the lemon juice + zest, salt and red chili flakes. Blend until smooth. Set aside.
  • In a large skillet (or the same pot you boiled the pasta in), warm the olive oil over low-medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
  • Pour the creamy sauce from the blender into the pan with the garlic and stir.
  • Add the cooked and drained pasta and stir to coat in the lemon sauce. Turn the heat to medium-low and warm.
  • If desired, stir in the white beans and baby spinach until the spinach wilts. You can also stir in some vegan parmesan until it melts as well.
  • Serve.

Notes

  1. Leftovers will keep for around 3 days in the refrigerator. I don't recommend freezing this dish.
  2. To increase the protein even more, use chickpea, edamame or lentil pasta.
  3. If you don't want to use silken tofu, simply add 1/2-3/4 cup of vegan cream (unsweetened) or coconut milk. No need to blend the sauce, just add to the pan after you sauté the garlic.

Nutrition

Serving: 1of 5 servings | Calories: 423kcal | Carbohydrates: 74g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 489mg | Potassium: 762mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1157IU | Vitamin C: 13mg | Calcium: 115mg | Iron: 4mg