Crispy Cauliflower Tacos with Chipotle Cream
Cauliflower goes from ‘blah’ to ‘yum!’ in these Crispy Cauliflower Tacos! Panko-coated cauliflower is roasted until golden, then drizzled with chipotle cream to make this easy taco recipe a must-try for weeknight meals and Taco Tuesday.
Prep Time20 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr
Course: Main Dish
Cuisine: Mexican-inspired
Servings: 6 servings
Calories: 170kcal
Crispy Cauliflower
- 1 medium head cauliflower about 5 cups florets
- 1 cup water
- 3/4 cup all purpose flour
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 2 cups panko breadcrumbs
For Serving
- 1 Recipe Chipotle Sauce
- corn or flour tortillas
- shredded red cabbage
- avocado slices
- lime wedges
Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Spray generously with oil.
Wash and cut cauliflower into bite sized pieces.
In a large bowl, add water, flour, garlic powder, onion powder, smoked paprika and salt. Whisk until well combined.
Add the cauliflower to the batter in the bowl with the flour-water mixture and toss to combine and really coat the cauliflower. Add the panko breadcrumbs and toss to coat.
Place the cauliflower pieces on the prepared baking sheet.
Spray the cauliflower with oil (this helps them get super crispy) and bake for 20 minutes. Flip the pieces over and bake for 20 more minutes, until golden and crispy.
While the cauliflower pieces bake, prepare a batch of Chipotle Sauce. Serve in tortillas with Chipotle Sauce, shredded red cabbage, avocado slices and lime wedges, if desired.
- For gluten free, use a quality all purpose gluten free flour. Either skip the breadcrumbs or use gluten free breadcrumbs instead.
Serving: 1of 6 servings (cauliflower only) | Calories: 170kcal | Carbohydrates: 33g | Protein: 7g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 567mg | Potassium: 385mg | Fiber: 4g | Sugar: 3g | Vitamin A: 328IU | Vitamin C: 46mg | Calcium: 69mg | Iron: 2mg