Go Back
+ servings

Crispy Cauliflower Tacos with Chipotle Cream

Cauliflower goes from ‘blah’ to ‘yum!’ in these Crispy Cauliflower Tacos! Panko-coated cauliflower is roasted until golden, then drizzled with chipotle cream to make this easy taco recipe a must-try for weeknight meals and Taco Tuesday.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Dish
Cuisine: Mexican-inspired
Servings: 6 servings
Calories: 170kcal
Author: Nora Taylor

Ingredients

Crispy Cauliflower

  • 1 medium head cauliflower about 5 cups florets
  • 1 cup water
  • 3/4 cup all purpose flour
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 2 cups panko breadcrumbs

For Serving

  • 1 Recipe Chipotle Sauce
  • corn or flour tortillas
  • shredded red cabbage
  • avocado slices
  • lime wedges

Instructions

  • Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Spray generously with oil.
  • Wash and cut cauliflower into bite sized pieces.
  • In a large bowl, add water, flour, garlic powder, onion powder, smoked paprika and salt. Whisk until well combined.
  • Add the cauliflower to the batter in the bowl with the flour-water mixture and toss to combine and really coat the cauliflower. Add the panko breadcrumbs and toss to coat.
  • Place the cauliflower pieces on the prepared baking sheet.
  • Spray the cauliflower with oil (this helps them get super crispy) and bake for 20 minutes. Flip the pieces over and bake for 20 more minutes, until golden and crispy.
  • While the cauliflower pieces bake, prepare a batch of Chipotle Sauce.
  • Serve in tortillas with Chipotle Sauce, shredded red cabbage, avocado slices and lime wedges, if desired.

Notes

  1. For gluten free, use a quality all purpose gluten free flour. Either skip the breadcrumbs or use gluten free breadcrumbs instead.

Nutrition

Serving: 1of 6 servings (cauliflower only) | Calories: 170kcal | Carbohydrates: 33g | Protein: 7g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 567mg | Potassium: 385mg | Fiber: 4g | Sugar: 3g | Vitamin A: 328IU | Vitamin C: 46mg | Calcium: 69mg | Iron: 2mg