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Lemon Orzo Pasta Salad

Bring this easy Lemon Orzo Pasta Salad to your next picnic or potluck! It’s a light and zesty side dish that tosses cooked orzo, veggies, chickpeas, and fresh herbs in a 4-ingredient lemon dressing.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean
Servings: 8 servings
Calories: 185kcal
Author: Nora Taylor

Ingredients

  • 1 1/2 cups dry orzo pasta
  • 15- ounce can chickpeas drained and rinsed
  • 1 english cucumber diced
  • 1/2 small red onion thinly sliced
  • 2 cups loosely packed baby spinach chopped
  • 1 pint cherry tomatoes halved
  • 1/2 cup fresh basil or mint leaves chopped finely
  • optional: 1/2 cup vegan feta or 1 medium avocado diced

Lemon Dressing

  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt or more to taste
  • few shakes freshly ground black pepper

Instructions

  • Bring a large pot of salted water to a boil. Cook the orzo pasta according to package directions, or until al dente. Drain the orzo and rinse with cold water for a few minutes until the pasta is chilled. Transfer to a large bowl.
  • To the bowl with the orzo, add the chickpeas, cucumber, red onion, baby spinach, cherry tomatoes, and fresh basil or mint. If using, add vegan feta or avocado.
  • In a small jar with a lid, add all dressing ingredients and shake to combine. Or whisk in a small bowl.
  • Pour dressing over the salad and toss to combine. Taste; add additional salt, pepper, or lemon juice, as desired. Serve immediately, or store in the refrigerator for up to 4 days.

Nutrition

Serving: 1of 8 servings | Calories: 185kcal | Carbohydrates: 30g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 173mg | Potassium: 351mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1037IU | Vitamin C: 20mg | Calcium: 39mg | Iron: 1mg