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–+ servings
side view of a matcha smoothie in a glass.
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5 stars (1 ratings)

Matcha Green Tea Smoothie

This vegan Matcha Green Tea Smoothie is a perfect energy-boosting breakfast, made with matcha, spinach, bananas, dates, and oat milk. Just blend, sip, and enjoy!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: Asian-inspired
Servings: 2 medium smoothies (or 1 large smoothie)
Calories: 227kcal
Author: Nora Taylor

Ingredients

  • 2 large frozen bananas about 2 cups sliced, frozen bananas
  • 2 teaspoons matcha powder high quality
  • 2 cups baby spinach
  • 1 teaspoon pure vanilla extract
  • 1 pitted medjool date or 1-2 teaspoons agave/maple syrup
  • 3/4 cup creamy oat milk, plus more as needed or other plant milk

Optional Add-ins

  • 1/2 cup frozen strawberries or mango
  • 1 tablespoon chia seeds, ground flaxseeds or hemp seeds
  • 1 scoop vegan protein powder
US Customary - Metric

Instructions

  • Add all ingredients to a high-powered blender and blend until creamy and smooth, scraping the sides as needed. If it's too thick, add a little more oat milk and blend.
  • Serve immediately. It makes one large serving, or two smaller servings.

Notes

  1. If you like a more subtle matcha flavor, add only 1 teaspoon matcha. Also make sure to use a quality matcha as the flavors vary depending on the brand.

Nutrition

Serving: 1of 2 servings | Calories: 227kcal | Carbohydrates: 50g | Protein: 6g | Fat: 2g | Sodium: 68mg | Potassium: 785mg | Fiber: 6g | Sugar: 32g | Vitamin A: 3303IU | Vitamin C: 20mg | Calcium: 174mg | Iron: 3mg