Pumpkin Hummus
This Pumpkin Hummus puts a festive spin on your favorite dip, using classic hummus ingredients, pumpkin puree, cinnamon, and a touch of maple syrup.
Servings: 8 servings
Calories: 118kcal
Ingredients
- 15 ounce can chickpeas drained and rinsed
- 15 ounce can pumpkin puree
- 1/4 cup tahini
- 3 tablespoons fresh lemon juice
- 1 clove garlic
- 1 tablespoon pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 1 teaspoon salt or more to taste
- few shakes ground black pepper
- 4-6 tablespoons ice cold water
- For Serving: pita chips, pita bread, crackers, sliced vegetables
Toppings
- pumpkin seeds (pepitas)
- pomegranate arils
- fresh herbs such as rosemary or thyme
- sprinkle of cinnamon
Instructions
- To a food processor, add the drained and rinsed chickpeas, pumpkin puree, tahini, lemon juice, garlic, maple syrup, cinnamon, cumin, salt, black pepper and 4 tablespoons of ice cold water.
- Puree for about 5 minutes until smooth and creamy, scraping the sides as needed. If it's not quite creamy or too thick, add a few more tablespoons of ice cold water. This will help fluff it up and make it smooth.
- Add to a bowl for serving and garnish with toppings of choice. Serve with pita chips, bread, crackers or vegetables.
Nutrition
Serving: 1of 8 servings | Calories: 118kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 444mg | Potassium: 235mg | Fiber: 4g | Sugar: 3g | Vitamin A: 8287IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 2mg