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close up on a glass jar of pumpkin overnight oats topped with pecans and whipped cream.
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5 stars (2 ratings)

Pumpkin Overnight Oats

Creamy and cozy Pumpkin Overnight Oats are a perfect make-ahead breakfast for fall. Enjoy them on the go or dress them up with sweet toppings!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 350kcal
Author: Nora Taylor

Ingredients

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup soy milk or other plant milk
  • 1/4 cup pumpkin puree
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon pumpkin pie spice

Instructions

  • Add all ingredients to a medium-sized bowl and stir well to combine.
  • Transfer to a glass jar or container, cover and place in the refrigerator for at least 4 hours or overnight.
  • When ready to enjoy, top with whatever you'd like, such as a drizzle of maple syrup, whipped topping or vanilla yogurt and perhaps some chopped pecans.

Notes

  1. Gluten-free - Use gluten-free certified rolled oats.
  2. Increase the recipe to make up to 4 days worth of overnight oats for easy weekday mornings.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 55g | Protein: 12g | Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 69mg | Potassium: 538mg | Fiber: 11g | Sugar: 18g | Vitamin A: 10004IU | Vitamin C: 11mg | Calcium: 303mg | Iron: 4mg