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5 stars (3 ratings)

Vegan Avocado Toast

Learn how to make the best vegan avocado toast! It's the perfect quick breakfast, lunch or snack that will keep you energized for hours. Additional topping ideas included!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Main Course, Snack
Cuisine: American
Servings: 1 serving
Calories: 321kcal
Author: Nora Taylor

Ingredients

  • 2 slices bread
  • 1/2-1 avocado
  • crushed red pepper flakes, to taste
  • salt + pepper, to taste

Optional Toppings

Instructions

  • Toast your bread.
  • Cut the avocado in half, remove the pit and slice thinly (I do this with a knife right in the avocado shell). Scoop as much avocado as desired onto each slice of bread, and mash it with a fork right on the bread. Save a few slices for topping the mashed avocado, if desired.
  • Sprinkle with salt, pepper and red pepper flakes for simple and delicious avocado toast, or try with a combination of the optional toppings listed. Some good combinations are avocado + cucumber + tomatoes + sprouts + chili lime seasoning/everything bagel seasoning OR avocado + tomato + drizzle balsamic.
  • Devour and enjoy!

Notes

  1. Use whatever bread you like, gluten free if needed. I prefer sourdough bread, but I often use sprouted bread (Ezekial) as well for added protein and nutrition. 
  2. Use as much or little avocado as you like. Depending on how hungry I am, sometimes I will use a whole avocado for 2 pieces of bread, but more often I used about 1/2 an avocado for 2 pieces of bread. 
  3. Calories are an estimate only and were calculated using 2 pieces of sourdough bread and a whole average size avocado.

Nutrition

Serving: 1serving | Calories: 321kcal | Carbohydrates: 39g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Sodium: 157mg | Potassium: 647mg | Fiber: 13g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 2mg