Buffalo Chickpea Tacos
These Buffalo Chickpea Tacos load buffalo sauce-covered chickpeas and fresh toppings into tortillas for a flavor-packed meal that’s ready in just 15 minutes! Great for meal prep, too.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 148kcal
- (2) 15-ounce cans chickpeas drained and rinsed
- 1/2 cup Frank's Buffalo Sauce
- 2 teaspoons agave optional
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 12 small corn tortillas or flour tortillas
- Vegan Ranch about 1/2 cup
- optional toppings shredded lettuce, diced tomatoes, vegan feta, diced avocado, limes, cilantro
In a large sauté pan, add the drained and rinsed chickpeas, buffalo sauce, agave if using, garlic powder and onion powder. Turn the heat to medium and cook for about 10 minutes, stirring often.
Remove from heat and serve in warmed tortillas with shredded lettuce, vegan ranch, diced tomatoes and any other optional toppings. Enjoy!
-
The agave is optional, but I like the added sweetness here.
-
Try to use Frank's Buffalo Sauce for the very best flavor, but Frank's Original Red Sauce works too. If you can't find Frank's brand, you can use another similar buffalo type sauce, but make sure to check the ingredients list because some contain dairy.
- Nutritional information is an estimate only and was calculated without tortillas or Vegan Ranch, since they vary in terms of calories, etc.
Serving: 1of 6 servings | Calories: 148kcal | Carbohydrates: 26g | Protein: 7g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 620mg | Potassium: 248mg | Fiber: 6g | Sugar: 6g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg