Spicy Ginger Ground Tofu Bowls
Made with crispy ginger-soy sauce-coated tofu crumbles, these Spicy Ginger Tofu Rice Bowls are seriously filling and loaded with bold flavors! Ready in 20 minutes for an easy weeknight dinner or meal prep.
Servings: 2 servings
Calories: 459kcal
Ingredients
Tofu Crumbles
- 2 tablespoons vegetable oil
- 14 ounce block extra-firm tofu patted dry
- 3-4 tablespoons soy sauce
- 2 teaspoons Sriracha hot sauce
- 2 cloves garlic minced
- 1 tablespoon grated fresh ginger or 1/2 tsp powdered ginger
- 1/4 cup sliced green onions plus more for garnish
- 1 cup frozen green peas
For Serving
- 2 cups cooked rice
Instructions
- Heat the vegetable oil in a nonstick pan over medium heat. Crumble the tofu in the pan and pan fry for about 10 minutes, stirring frequently until the tofu starts to brown and the water evaporates.
- To the pan, add the soy sauce, Sriracha hot sauce, garlic, ginger, sliced green onions, and frozen green peas. Cook for another 5 minutes, until the tofu has absorbed the seasonings.
- Garnish with a few sliced green onions and serve with cooked rice.
Notes
- Gluten-free: Substitute gluten-free tamari for the soy sauce.
- Perfect for meal-prepping for the week, the tofu mixture will stay fresh for up to 5 days in the refrigerator.
Nutrition
Serving: 1of 2 servings (including rice) | Calories: 459kcal | Carbohydrates: 64g | Protein: 29g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 1630mg | Potassium: 356mg | Fiber: 7g | Sugar: 6g | Vitamin A: 686IU | Vitamin C: 35mg | Calcium: 303mg | Iron: 5mg