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stack of vegan blt sandwiches
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5 stars (2 ratings)

Vegan BLT Sandwich with Baked Tempeh Bacon

Vegan BLT Sandwiches made with smoky baked tempeh bacon. Use store bought vegan mayo or make homemade tofu mayo and pile on the lettuce, tomato slices, tempeh bacon and optional sprouts & avocado!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Servings: 5 sandwiches
Calories: 325kcal
Author: Nora Taylor

Ingredients

  • 1 batch Smoky Baked Tempeh Bacon
  • 1 batch Vegan Mayo or store bought vegan mayo
  • 8-12 slices bread of choice (I used sourdough) *check ingredients to ensure vegan
  • 1-2 heads lettuce (use either romaine, iceberg or even baby kale for a change)
  • 3-4 large ripe tomatoes, sliced
  • OPTIONAL: avocado slices and sprouts

Instructions

  • Make the tempeh bacon. Make the vegan mayo if using.
  • Toast your bread, and layer with vegan mayo, tempeh bacon, lettuce, tomato and optional avocado and sprouts.
  • Serve and enjoy!

Notes

  1. For oil free, don't use any oil when baking the tempeh bacon. Also make the tofu mayo instead of using store bought vegan mayo. 
  2. Switch up the greens on this! Try baby kale, arugula or romaine. 
  3. Nutritional information is estimated for 1 sandwich, using tofu mayo. It will vary depending on the bread you use and how much tempeh bacon you use.
  4. For the sprouts, I use the restaurant style microgreens at Trader Joes. 

Nutrition

Serving: 1serving | Calories: 325kcal | Carbohydrates: 60g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Sodium: 589mg | Potassium: 657mg | Fiber: 6g | Sugar: 6g | Vitamin A: 11520IU | Vitamin C: 15mg | Calcium: 103mg | Iron: 5mg