BBQ Cauliflower Wings
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BBQ Cauliflower Wings are such a perfect appetizer or snack for game day. Made with a handful of ingredients, these will keep everyone coming back for more!
I think by now you know I have a thing for cauliflower. These are recipes I’ve created where cauliflower is the star: Cauliflower Buffalo Wings, Cauliflower Meat Tacos, Cauliflower Fajitas and Sticky Sesame Cauliflower.
I don’t really care for raw cauliflower at all, but it gets super delicious and even takes on a “meat-like” quality when you prepare it in certain ways. Of course, not in a way that would fool a meat eater into thinking they’re eating real meat, but I bet they won’t be able to stop eating these BBQ Cauliflower Wings anyway!
The BBQ Cauliflower Wings are first coated in a flour/water/spices/salt batter, then dipped and coated in panko breadcrumbs and baked. Add some BBQ sauce, and you have one of the most delicious appetizers or snacks I’ve ever tasted!
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How to cut cauliflower for BBQ Cauliflower Wings?
Start with a large head of cauliflower. I like to cut the florets into fairly large (but not huge) bite sized pieces. I wouldn’t cut them too small. I also recommend you leave a little bit of the stem on the cauliflower florets. It looks good and it gives you a handle for picking up and eating! Plus, less food waste.
How do you make BBQ Cauliflower Wings?
After you have your cauliflower florets cut and ready, mix the water, flour, spices and salt in a large bowl and whisk to combine. In a separate, smaller bowl, add the panko breadcrumbs. Line a large baking sheet (or two if needed) with parchment paper and preheat the oven to 450 degrees F.
Add the cauliflower to the bowl with the water/flour batter and stir to coat all the florets well. One floret at a time, roll in the panko breadcrumbs, and then place on the baking sheet. Bake for 15 minutes, flip and bake 10 more minutes. Remove from the oven, and toss the baked florets with about 1 1/2 cups barbecue sauce (using a large bowl). Coat well, then return to the pan and place back in the oven to cook for another 15 minutes.
Remove from the oven. Brush a little more barbecue sauce onto the cooked cauliflower wings, if desired and serve immediately with Vegan Ranch for dipping.
Can you make BBQ Cauliflower Wings Gluten Free?
To make these gluten free, substitute either almond flour or a gluten free mix for the all purpose flour. And in place of breadcrumbs, you could use cornmeal, gluten free breadcrumbs or simply skip this step.
Will the leftovers save well?
Yes, if you have any leftover BBQ Cauliflower Wings you can keep them in a covered container in the refrigerator for 2-3 days. The best way to reheat them is in the oven until warm, but you could also use a microwave if needed.
BBQ Cauliflower Wings
- Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper or a silicone mat.
- Wash and cut cauliflower into bite sized pieces. I like to leave some of the cauliflower stem on each piece, it makes them easier to pick up when eating.
- In a large bowl, add water, flour, garlic and onion powder, and salt. Whisk until well combined. In a second, smaller bowl, add the panko breadcrumbs.
- Add the cauliflower to the batter in the large bowl, and toss to coat. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl. Roll them in the breadcrumbs, coating on all sides, and place on the prepared baking sheet.
- Bake for 15 minutes. Flip them over and bake for 10 more minutes, until brown and crispy. Remove from the oven.
- Toss the florets with 1 1/2 cups barbecue sauce to coat in a large bowl, then return to the pan. Put them back in the oven for 15 minutes.
- Remove from the oven, brush with more barbecue sauce before serving, if desired. Serve with Vegan Ranch for dipping. Enjoy!
- To make gluten free, use a gluten free flour mix, or almond flour in the batter. You could omit the breadcrumbs, use gluten free breadcrumbs, or try using cornmeal instead.
- Panko breadcrumbs work the best for this recipe, but you could substitute another kind of breadcrumbs if desired. Just check the ingredients to make sure they are dairy free. This brand of panko breadcrumbs is accidentally vegan and I can find them at many normal grocery stores and on Amazon.
- To store leftovers, keep them in a covered container in the refrigerator. Reheat in the oven until warm, or even in the microwave.
- You can use your favorite store-bought barbecue sauce (check ingredients to ensure vegan) or make my Quick and Easy Vegan Barbecue Sauce. You will need about 18 ounces, which is the average bottle of bbq sauce and how much my recipe makes.
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