A Kale Smoothie recipe that actually tastes amazing! The perfect breakfast or snack, with no bananas and full of protein.

kale smoothie being poured into a cup from blender close up shot

For a long time, I couldn’t stand the taste of kale in a green smoothie. I always felt like I could taste it too much, so I stuck with spinach most of the time.

But I finally came up with the perfect blend of ingredients that mask the kale SO WELL, you can’t even tell it’s there!

This Kale Smoothie recipe makes one large smoothie or two smaller servings. Sometimes I drink the whole thing for breakfast if I’m in the mood and don’t feel like eating yet, but often my husband and I will split it as part of breakfast or as a snack.

I love incorporating more dark, leafy greens in my daily routine, and this kale smoothie makes it all too easy. I’ll give you all my best tips and tricks in this post for making the BEST Kale Smoothie ever!

2 cups of kale smoothie with grey background

Tools Needed 

side shot of ingredients in blender for smoothie

Ingredients for Kale Smoothie

  • Kale: I get pre-chopped and bagged organic kale at Trader Joe’s, and usually I stick a whole bag in the freezer for smoothies. I often use this kale for my 3 Minute Instant Pot Kale, one of my other favorite ways to eat kale! No need to wash, strip and chop kale, easy peasy.
  • Frozen Mango: My favorite fruit for this smoothie, but you could also use pineapple, peaches, blueberries, or frozen bananas.
  • Medjool Dates: I use 2 and don’t recommend leaving them out, they help cover up the kale taste and provide sweetness.
  • Hemp, Chia or Flax Seeds: For added protein and healthy fats.
  • A Lemon: Squeeze the juice from 1 lemon and add to the smoothie. This is so good, don’t leave it out! It seriously helps mask the kale.
  • Fresh Ginger: If you don’t like ginger, you can leave this out, but I love it. Plus, it helps with digestion! It makes the smoothie taste a bit like ginger lemonade.
  • Water: For blending, can also use non-dairy milk for a creamier smoothie.

ingredients for kale smoothie in blender before being blended

How to make a Kale Smoothie

It’s so easy! Just add all the ingredients, starting with 1 cup of water, to a blender and blend until smooth and creamy.

If it’s too thick, add the extra 1/2 cup water. If it’s too thin and runny, add a handful of ice or more frozen fruit. Serve immediately!

smoothie blended in blender, looking into it

Can I make this the night before?

You could, technically, but it’s definitely better right away. If you need to prepare it the night before, make sure to store it in a container with a lid and as little air as possible. In the morning, give it a stir.

You can also make smoothie packs by adding all the ingredients to individual baggies (except the water and lemon juice). Then in the morning, just dump in the blender, add the liquid and blend!

looking down on 2 cups of green smoothie

kale smoothie being poured into a cup from blender close up shot

Kale Smoothie - That Actually Tastes Good!

A Kale Smoothie recipe that actually tastes amazing! The perfect breakfast or snack, with no bananas and full of protein.
4.94 stars (16 ratings)


  • 2 cups chopped kale
  • 1 1/2 cups frozen mango chunks
  • 2 medjool dates, pits removed
  • 2 tablespoons hemp, chia or flax seeds
  • 1 lemon, juice squeezed (about 2 tablespoons)
  • 1/2 inch piece fresh ginger, optional
  • 1-1 1/2 cups water


  • Add all ingredients to a high powered blender and blend until creamy and smooth. Start with 1 cup of water, and if it's too thick add the extra 1/2 cup. I tend to enjoy a thinner smoothie so I use the full 1 1/2 cups of water.
  • Serve immediately. It makes either one large serving, or two smaller servings.


  1. Use pre-chopped and bagged kale rather than having to strip, wash and chop regular kale. It makes smoothies much easier!
  2. Sub frozen pineapple, peaches, blueberries or even frozen bananas for the mango if desired.
  3. Ginger is optional, but I absolutely love it along with the mango and lemon juice. Plus, it's good for digestion!
  4. I don't recommend leaving the dates out unless you have to, or your smoothie won't taste as good. You could use a little pure maple syrup or agave to taste instead, but I prefer dates.
  5. May also sub your favorite non-dairy milk for the water, or use coconut water.


Calories: 521kcal, Carbohydrates: 87g, Protein: 20g, Fat: 16g, Saturated Fat: 1g, Sodium: 73mg, Potassium: 1408mg, Fiber: 8g, Sugar: 66g, Vitamin A: 16291IU, Vitamin C: 251mg, Calcium: 312mg, Iron: 7mg

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