This Curry Chickpea Salad recipe is so flavorful and comes together fast using canned chickpeas, curry powder, mayo, chutney (or apricot jam), celery, raisins and more. It’s the perfect meal prep for lunches!

Make sure to also check out my Curry Tofu Salad, which tastes just like curry chicken salad! This chickpea salad has a very similar flavor profile, but uses pantry staples instead.

curry chickpea salad on a plate with green onions sprinkled

I’m a huge fan of chickpeas (aka garbanzo beans) and you should be too! They can be utilized in so many tasty ways, like Chickpea Curry, Chickpea Salad Sandwich, Chickpea Tikka Masala, Butternut Squash Curry with Chickpeas, and of course this Curry Chickpea Salad!

Why should you make curry chickpea salad?

  • It’s great for serving any time! You can make Curry Chickpea Salad for lunch, for a potluck, a picnic, or really whatever else your heart desires. It also doubles as a delicious side dish for dinnertime. It’s great as a sandwich, wrap, with crackers, or all by itself. 
  • It’s protein packed. A salad shouldn’t just be light and refreshing – it should also be filling! There are plenty of chickpeas in this flavorful salad that make it really hit the spot. If you eat this Curry Chickpea Salad for lunch, it’ll definitely keep you fueled throughout the day. 
  • It couldn’t be easier to make! While the ingredients in this salad are bold, the steps are oh so simple. From start to finish, this recipe will take you about 10 minutes (or even less) to whip up. If you’re in a time crunch, this is the recipe for you!
wrap cut in half with curry chickpea salad on a plate

Ingredients needed (with substitutions)

  • Chickpeas – You’ll need 2 cans of chickpeas for this recipe. Make sure the chickpeas are drained and rinsed prior to mashing them!
  • Vegan Mayo – Having a hard time getting your hands on some vegan mayo? No worries! You can swap it out for vegan yogurt instead, just make sure it’s plain. 
  • Curry Powder – If you want an extra sprinkle of curry powder in the mix, go ahead and add it! Just be careful not to add too much or it’ll overpower the chutney. 
  • Mango Chutney – I love using Trader Joe’s mango ginger chutney, but any chutney will work or use apricot jam instead.
  • Salt
  • Celery – Leave it out if needed.
  • Green Onion – Be sure to finely dice the green onion so you don’t have large chunks of it in the mix. 
  • Raisins – You can use regular raisins or golden raisins, whichever you prefer. 
  • Cashews – Roasted cashews are an optional ingredient, but highly recommended if you like a little crunch in your chickpea salad! 
  • Cilantro – Fresh cilantro is such a deliciously fresh add-in to this chickpea salad. It contributes to the overall flavor and creates such a nice herbaceous aroma! 

How to make curry chickpea salad

Find the complete printable recipe with measurements below in the recipe card.

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky and mostly mashed.

glass bowl with chickpeas being mashed

Add all other ingredients to the bowl and mix until well combined.

chickpeas, green onions, celery, cilantro, raisins, cashews, jam and mayo in a bowl not mixed yet

Serve either in between bread for sandwiches, in a wrap, on a green salad or with crackers. Enjoy!

Frequently asked questions

  • How long will vegan Curry Chickpea Salad stay fresh? In an airtight container in the fridge, this salad will stay fresh for up to 4 days. I don’t recommend freezing it. 
  • How do I serve Curry Chickpea Salad? While you can just dig in with a fork and eat it, this chickpea salad is also delicious when served on a slice of toast as a topping, in a wrap, or in a sandwich. Enjoy it for lunch, as a side dish for dinner, or as an appetizer with crackers. 
  • What is mango chutney? Mango chutney is a little tart, sweet, and even a touch spicy! Put simply, mango chutney is a very specific type of jam that’s often used in Indian cuisine. 
a colorful spoon mixing up chickpeas and other ingredients in a glass bowl

Dig into more of the best vegan salads

square image of a wrap with bean yellow mixture and raisins on a plate
5 stars (11 ratings)

Curry Chickpea Salad

This Curry Chickpea Salad recipe is so flavorful and comes together fast using canned chickpeas, curry powder, mayo, chutney (or apricot jam), celery, raisins and more. It’s the perfect meal prep for lunches!
Prep: 10 mins
Total: 10 mins
Servings: 4 servings

Ingredients 
 

  • (2) 15-ounce cans chickpeas, drained and rinsed
  • 1/2 cup vegan mayo or plain yogurt
  • 1 teaspoon curry powder
  • 2 tablespoons mango chutney or apricot jam
  • 1/4 teaspoon salt
  • 1 rib celery, finely diced
  • 1 green onion, finely diced
  • 1/4 cup raisins
  • 1/4 cup roasted chopped cashews optional
  • 2 tablespoons chopped fresh cilantro optional

Instructions 

  • In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky and mostly mashed.
  • Add all other ingredients to the bowl and mix until well combined.
  • Serve either in between bread for sandwiches, in a wrap, on a green salad or with crackers. Enjoy!

Notes

  1. Leftover chickpea salad will keep for up to 4 days in a covered container in the refrigerator. It does not freeze well.
  2. Leave out any ingredients you don’t like, such as celery or onions. Add more curry powder and salt to taste.

Nutrition

Serving: 1of 4 servings | Calories: 346kcal | Carbohydrates: 33g | Protein: 6g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 661mg | Potassium: 293mg | Fiber: 6g | Sugar: 5g | Vitamin A: 68IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg
Course: Main Course
Cuisine: Indian-inspired
Author: Nora Taylor
Did you make this recipe?Mention @nora_cooks_vegan_ or tag #noracooks!


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Read my full disclosure here.

Posted In: , , , , , , , , , , , ,

you may also like:

Comments

  1. Love this (and the other chickpea salad recipes- I’ve started making them on the weekends and keeping them in my fridge for lunch during the week) – I didn’t have any roasted cashews on hand, but can’t wait to make again when I have those because the salty crunch will add even more dimension to this yummy dish! Thank you as always, Nora, for what you contribute to my vegan palate!

  2. This is the closest I’ve come to eating chicken salad since I went vegan! The flavors work so well together. I didn’t have onions, celery or raisins, so I added some chopped fresh jalapenos for crunch. I’ve been sharing your recipe with everyone! Thanks!

    1. You are welcome, Laura. I am happy to know that you are enjoying my recipes! This salad is one of my favorites! Thank you for sharing your terrific feedback and review!

  3. This recipe is so delicious! I have made it 4 times and it has been a great success. My friends just love it. Sometimes I just wrap some of it in a lettuce leaf. Yum.

    Thanks for your terrific recipes.

    1. You are welcome, Barbara! This would be delicious wrapped in lettuce leaves! I’m glad you and your friends love the salad! Thanks or your great feedback and review!

  4. Nora! First just wanted to say the new site looks great! I’m making this yummy curry salad for my work lunch tomorrow. I always make one for my coworker when I make a batch. She loves it too and gets excited when she knows I’m bringing this. Thanks always for the awesome recipes. Love the new look. 🙂

    1. Hi Erin. Thanks for your positive words about my site’s new look! I really like it as well! I’m glad you are are loving the chickpea salad! It’s awesome that you make enough to share with your coworker! I appreciate you using my recipes, and for sharing your wonderful feedback!

    2. Really enjoyed this recipe! I followed the recipe as written, using apricot jam. It’s absolutely wonderful for sandwiches or as a side dish.

  5. Before I went vegan I used to make a curry chicken salad that I loved. I am so glad I found this recipe – it is delicious and virtually identical to the chicken salad that I used to make! I used dried cranberries in place of the raisins, added extra curry and a dash or two of cayenne. Such a flavorful meal!

    1. Hi Coby. I’m glad you found the recipe as well, and that you love it! Thank you for sharing your fantastic feedback and ideas!

  6. Another winner! My daughter made this exactly as written which was so delish! And I did a slight variation due to working with ingredients I had on hand. I used the apricot jam, did not have green onions so subbed a small amount of red onion, omitted the cilantro because I didn’t have it, and added some random chopped mixed nuts because I did not have cashews. Both variations were really good, and will definitely make again!

    1. Hi K C. I love your creativity! Thanks for taking time to share your great feedback and ideas! I’m glad you and your daughter are loving the recipe!

  7. My husband and I enjoyed this salad immensely. I used mango-peach jam instead of mango chutney. I halved the cilantro since I am one who thinks it smells like soap. The jam and raisins are a great addition. I could probably increase the curry but my husband likes it blander than I do. We had it on naan with a slice of tomato. Kudos Nora on yet another tasty recipe!
     

    1. Hi Valerie. I’m so happy to hear that you guys loved the salad! It sounds perfect on naan! Thank you for sharing your wonderful feedback!

  8. This is fantastic!!! Absolutely loved it and it will be in our regular rotation. Super flavorful, healthy and simple.

    1. Hi Kaitlyn. I’m glad you loved the salad, and that this will be part of your meal rotation! Thanks for sharing your wonderful feedback!

  9. Delicious!! I did add much more curry powder (4 heaping teaspoons!) because I love curry. I also wound up doubling the apricot jam (to balance out the extra curry) and doubling the raisins. Before I became vegan, I used to make a curry chicken salad. I’m not sure why I never thought of using chickpeas (because I do make a “tuna” salad with them), so I was so excited to see your recipe! Thank you so much! I’ll be making this all the time!

    1. Hi Nicole. You are welcome! I’m so happy to hear you loved the recipe! Thanks for taking time to share you great feedback and ideas!

  10.  No way – Your Trader Joe’s still carries the mango chutney?!? Our local ones no longer stock it, and when we asked they said it was being discontinued! It is our favorite chutney, by far…. We’ve been trying others, and they don’t even come close to how good the one from Trader Joe’s is. 

    1. Oh no, I LOVE it! I’ve still been able to find it at mine the last few months, how sad they are discontinuing it.

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.