Never eat bland or boring tofu again! This Marinated Tofu recipe easily transforms a regular brick of tofu into the most delicious protein with amazing flavors. Perfect for frying, baking, or air frying!
Are you skeptical of tofu? The secret to delicious tofu is how you prepare it! You’ll love my Perfect Fried Tofu, Crispy Baked Tofu and Air Fryer Tofu recipes as well.
And here are a few of my all-time-favorite tofu based dinners:
- Orange Tofu (tastes just like the popular take-out!)
- Sesame Tofu
- Peanut Tofu with Coconut Rice
If you think tofu is bland, boring, or difficult to make, think again! This Marinated Tofu recipe teaches you how to easily make the best tofu ever. All it takes is a really simple marinade!
Here’s what one reader had to say:
“Holy smokes. You nailed it. I haven’t been this excited about food for a long while! I couldn’t stop eating it out of the marinating dish lol. Thank you! So appreciate you sharing this with us.”
Jolene
Why I love this recipe
- The tofu marinade is super flavorful and simple to make with pantry staples.
- The tofu soaks up the marinade like a sponge, taking it from a bland soy blob to an incredibly flavorful protein source or snack.
- Marinated tofu is extremely versatile. Add it to a stir fry, salad, noodle bowl, sandwiches and so much more!
How to marinate tofu
Cut the tofu into cubes and place them in a single layer on a flat surface, like a cutting board lined with paper towels. Add a layer of paper towels on top, followed by a baking sheet. Weigh it down with something heavy, like cookbooks or a cast iron skillet to drain the water.
You can also choose to press the whole block of tofu instead of cutting it first. Slicing it first simply cuts down on time.
Meanwhile, make the tofu marinade by whisking the soy sauce, rice vinegar, maple syrup, sesame oil, garlic, and ginger together.
Transfer the pressed tofu cubes to a shallow dish or a rimmed baking sheet. Pour the marinade over top.
Cover with a layer of plastic, then place the dish in the fridge. Let the tofu marinate for at least 1 hour or overnight for more flavorful results.
How to cook marinated tofu
There are 3 ways I love to cook marinated tofu: pan frying, baking, and air frying.
Pan fried tofu
Warm some oil in a skillet over medium-high heat. Place the marinated tofu pieces in the pan, then fry until golden brown on each side.
Pour some of the leftover marinade into the pan and stir to coat. Serve over rice with stir fried vegetables, then enjoy!
Baked tofu
Place the marinated tofu cubes on a parchment-lined baking sheet. Bake at 350ºF for 20 minutes. Flip, then continue baking for another 20 minutes.
If you want extra flavor, quickly fry the baked tofu in a skillet with the reserved marinade.
Air fryer tofu
Place the tofu pieces in a single layer in the air fryer basket (work in batches so the pieces aren’t crowded). Air fry at 400ºF for 10 to 15 minutes or until the pieces are golden and crispy, shaking the basket after 10 minutes.
Plate the tofu and drizzle the reserved marinade over top. Enjoy!
Frequently asked questions
A firm variety is best, like medium-firm, firm, or extra-firm tofu. This recipe does not work with soft or silken tofu because they’re too watery and delicate to be pressed.
The longer the tofu sits in the marinade, the better it will taste! That’s why I recommend you marinate it for a minimum of 1 hour or overnight for the best results. Some readers have even let the tofu cubes marinate for 2 days with great results!
You can use tamari instead of soy sauce to make a gluten free tofu marinade.
The best way to prevent your fried tofu from sticking to the bottom of the pan is to preheat the oiled skillet and not move the tofu cubes AT ALL for the first 3 to 4 minutes. This helps the bottom get nice and crispy, making the pieces much easier to flip. Be very gentle when you do eventually move them around in the pan and use a quality spatula or even a fork.
The leftover cooked or uncooked tofu can be stored in an airtight container in the fridge for 3 to 4 days.
Absolutely! Add the tofu cubes and marinade to a large ziplock bag, seal it closed, and freeze for up to 6 months. Before cooking, let the frozen tofu thaw in the fridge.
Serving suggestions
I love serving the cooked tofu stir fry-style. I’ll top the cubes over bowls of rice or noodles with stir fried vegetables, like bok choy, mushrooms, and carrots.
The Asian-inspired flavors in the marinade also help the tofu pair perfectly with Vegan Fried Rice and endless noodle bowls. Toss it into a batch of these Teriyaki Noodles and Easy Drunken Noodles for a nourishing and satisfying meal!
Lastly, you can use the tofu as an easy plant-based protein source on grain bowls, sandwiches and salads. I love to use it in my Vegan Poke Bowls or Buddha Bowls because they make every bite extra filling and satisfying.
Marinated Tofu (The Best Tofu Ever!)
Ingredients
- 14.5 ounce block extra-firm tofu
- 4 tablespoons low sodium soy sauce
- 3 tablespoons seasoned rice vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon toasted sesame oil
- 2 garlic cloves, minced
- 1 tablespoon fresh grated ginger OR 1/2 teaspoon dried ginger
- 2-3 tablespoons neutral oil, such as canola or avocado
Instructions
- Quick press the tofu: Cut the tofu into cubes. Place them evenly on a flat surface such as a cutting board lined with paper towels or a clean towel. Cover with a layer of paper towels, set a baking sheet on top and then something heavy, like a large book or cast iron skillet. Press like this for 15 minutes while you make the marinade.
- Make the marinade: In a small bowl, combine the soy sauce, rice vinegar, maple syrup, sesame oil, garlic and ginger.
- Marinate the tofu: Place the pressed tofu pieces in a shallow dish. (In the photos above I doubled the recipe, so I used a 9 x 13 inch dish, but for one batch you will need a smaller dish, such as an 8 x 8 inch.) Pour the marinade over the tofu. Let it marinate for at least 1 hour, covered, in the refrigerator. If you want to leave it overnight, it will be even more flavorful.
- Cook the tofu: In a large skillet, cast iron preferred, add a few tablespoons of a neutral oil, such as canola oil and heat over medium-high heat. You can omit the oil if needed, but you will need a very good non-stick pan so the tofu pieces don’t stick. Remove the tofu pieces from the marinade and add to the pan. Do not discard the marinade sauce. Fry the tofu until golden brown on each side.
- Once the tofu pieces are browned, pour any leftover marinade sauce into the pan with the tofu, and stir to coat. This makes the tofu even more flavorful! The tofu will quickly absorb the sauce. Remove from heat, and serve with rice and stir fried vegetables such as baby bok choy, mushrooms and carrots.
- Store leftover tofu in a covered container in the refrigerator for 3-4 days. It’s also good cold, as a high protein snack or in sandwiches and salads.
Video
Notes
- For gluten free, use tamari instead of soy sauce.
- You can also bake the tofu if you prefer. Place the tofu pieces on a silicone mat or parchment paper on a baking sheet, and bake at 350 degrees for 20 minutes. Flip the pieces and bake for 20 more minutes. To add more flavor after baking, quickly saute in a pan with the leftover marinade sauce; you won’t need to use any oil.
- Instead of quick pressing, you could also press the whole block of tofu for at least an hour.
- This recipe can easily be doubled or even tripled, and stored in the refrigerator for 3-4 days, if it lasts that long! I always double it as my family gobbles it up fast.
- Nutrition information is for 1/4 of the tofu only, using 2 tablespoons of canola oil for frying.
Nutrition
Adapted from Genius Kitchen.
simple and delicious
Delicious and easy to make!
I’m gluten free and don’t have tamari. Do you think Bragg’s aminos would work?
Yes, it will work.
I have the cubes baking in the oven and I can’t wait to try them. I might try using the air fryer next time. Would the air fryer instructions be the same as the baking instructions?
Not quite the same. Air fry at 400 degrees for 10-15 minutes, shaking the air fryer to move them around after 10 minutes. Cook until golden and crispy.
Very nice, thank you!
I pressed & marinated 24hrs (used double the fresh ginger & sesame oil) then baked the cubes but was surprised the flavour still wasn’t very strong. May try switching out with oyster or fish sauce. I do like the marinade idea and will use again.
Delicious my family loved it and we ate it with veggies over rice. in the Chinese style.😁
This has become my go-to tofu marinade, I’ve made this countless times! My boyfriend who isn’t a big tofu guy, also LOVES this.
The longer it can marinate, the better!
Hi Brielle. I am thrilled you guys are loving the tofu recipe! I appreciate your glowing review and feedback! Happy cooking!
I made the tofu and air fried it .It turned out pretty well although next time I think that I’ll use the low sodium soy sauce because I used what I had on hand which was the regular. Thank you for sharing this recipe .
Very flavorful basic tofu recipe to throw together with some rice and veggies for an easy meal. I used honey instead of maple syrup because I already had it at home. The tofu tasted even better the next day.
Hi Zach. I’m glad you loved the tofu recipe! Thanks for your wonderful review and feedback! Happy cooking!
Oh thank goodness Zach! I don’t have maple syrup but lots of honey! I will marinate overnight and cook it toorrow!
I made a double batch of these and my family loved them! I stored the finished tofu in the fridge and when I went to the fridge the next day to have some, half had been eaten already eaten by my kids who told me they just “nibbled” on them for a quick snack. Highly recommend and it will definitely be made on repeat in my house. Thanks so much for sharing the recipe.
This is an especially delicious tofu recipe. I did mine in the oven and then sauteed it with the leftover marinade with no added oil other than the sesame oil in the recipe. I’ve made many various tofu recipes but this is by far the best I’ve ever made. I also appreciate baking it at 350 degrees. It doesn’t dry out this way. I’ve done tofu in the air fryer but this method is better by far.
Hi Sharon. Thank you for sharing your great review and recipe experience! I’m so glad you loved the tofu recipe!
First time making tofu EVER in my life!! It was really good! I marinated it for close to 24 hours and it absorbed most of the liquid. I pan fried it. Curious if there’s a way to make this recipe with less sodium?
Hi Sarah. I’m so glad you loved the tofu! I love this recipe as well! I always use low sodium soy sauce. You could also mix a little water in there to tone down the saltiness! Thanks for sharing your wonderful review! Happy cooking!
Hi – how long did you bake the tofu for in the oven? Thanks!
Hi Melissa. Bake at 350 degrees for 20 minutes. Enjoy!
This recipe is so wonderful. We all keep sneaking pieces until it’s all gone. It’s just delicious!! Try it and see!
Hi Linda. I’m thrilled you are loving the recipe! I know what you mean about sneaking the pieces!!!! Thanks for your wonderful review and feedback! Wising you lots of happy cooking!
Can olive oil be used for frying?
Yes, olive oil works just as well.
Best recipe EVER!! Tofu is now on the menu
I did the bake option as it is written in the notes and this was delicious! Thank you!
You bet, Kate! I’m glad you loved the tofu recipe! Thanks for taking time to share your baking experience and wonderful review! Happy cooking!
Would you recommend adding nutritional yeast to the marinade. I like a recipe for tofu nuggets that uses nutritional yeast but this recipe sounds more flavorful
Sure, I think that would be good if you like nutritional yeast (I love it!).
I followed the method, but used a different marinade with a similar flavor profile (basically had more spices). Cooking was fast and result was delicious 😋. Would gladly make again.
Hi Jenica. I’m glad the tofu turned out great for you! Thanks for sharing your great review! Happy cooking!