You won’t believe how meaty and tender this BBQ Jackfruit Pulled Pork really is! Jackfruit and barbecue sauce are cooked together on the stove, giving you an easy and smoky shredded meat copycat even carnivores will love.

For more incredible jackfruit recipes, check out my Jackfruit Tacos, Jackfruit Carnitas or Buffalo Jackfruit Quesadillas!

close up on a jackfruit pulled pork sandwich topped with coleslaw on a white plate.

Barbecue-ready vegan pulled pork

If there’s one meal that screams “barbecue”, it’s this BBQ Jackfruit Pulled Pork. Made with shredded jackfruit and barbecue sauce, even meat eaters will think they’re eating the real thing! One bite and all of your guests will be hooked.

Jackfruit is a tropical fruit that’s easy to cook and has the same texture as shredded meat. Mix it with homemade BBQ sauce and you have a winning combination! Pulled jackfruit soaks in the smoky flavors, giving you tender and meaty vegan pulled pork that looks and tastes just like real meat.

The best way to eat jackfruit pulled pork is to stuff it into hamburger buns. Top the sandwiches with more BBQ sauce and creamy coleslaw and dig in! They’re a must-have at any summer barbecue or potluck.

stirring jackfruit pulled pork with a wooden spoon in a skillet.

Ingredients needed (with substitutions)

  • Canned jackfruit – Make sure you use young green jackfruit in water or brine. If you’re using jackfruit packed in brine, just rinse it well to get rid of the briny flavor.
  • Olive oil – Or cook the onion in water for an oil free alternative.
  • Onion
  • BBQ sauceHomemade BBQ sauce is easy to make at home with simple ingredients! For a time-saving solution, use your favorite storebought sauce instead.
  • Water
  • Sriracha – You can use any hot sauce you like.
  • Salt
2 green cans of Trader Joe's young green jackfruit in brine.

How to make jackfruit pulled pork

Find the complete recipe with measurements in the recipe card below.

Drain and rinse the canned jackfruit to wash away the brine.

young jackfruit in a plastic strainer.

You can chop off and discard the woody core of the jackfruit if you find it to be too tough. Otherwise, leave it intact. 

using a knife to cut young jackfruit on a wooden board.

Saute the onion in an oiled skillet until it’s soft. Add the jackfruit, BBQ sauce, and water. Stir everything together before covering the skillet with a lid and leaving the jackfruit to cook and tenderize.

jackfruit cooking in a large black skillet with onion and barbecue sauce.

Afterward, remove the lid and mash the jackfruit with a potato masher or two forks. It should have a shredded texture similar to real pulled pork. Adjust to taste before turning up the heat and letting it cook a little longer. This achieves a flavorful, caramelized crunch!

mashing vegan pulled jackfruit in a skillet with a potato masher.

Serve the pulled jackfruit on buns with vegan coleslaw, then enjoy!

stirring jackfruit pulled pork with a wooden spoon in a skillet.

Serving suggestions

The best way to use BBQ pulled jackfruit is in vegan pulled pork sandwiches. Top with vegan coleslaw and extra barbecue sauce, then dig in! Don’t forget the cornbread and macaroni salad on the side.

jackfruit pulled pork on a hamburger bun.

Frequently asked questions

  1. Does jackfruit taste like pulled pork? Young jackfruit has a meaty texture and soaks up flavor like a sponge. Once it’s cooked, it takes on all of the savory, smoky flavors the BBQ sauce has to offer! It tastes a lot like pulled pork!
  2. Can you make BBQ jackfruit in the Instant Pot? Yes! Just follow the steps in my Instant Pot Pulled BBQ Jackfruit recipe.
  3. Can you make it ahead of time? Yes, you can cook the barbecue jackfruit up to 3 days in advance. Keep it in a sealed container in the fridge. When it’s time to eat, reheat the jackfruit in a skillet until warmed through, then enjoy in sandwiches, tacos, quesadillas, and more.
  4. Can you freeze BBQ jackfruit? Yes! Freeze any leftovers in airtight containers and let them thaw overnight in the fridge until you’re ready to serve.
jackfruit pulled pork sandwich topped with coleslaw on a white plate.

Want more vegan barbecue recipes?

close up on a jackfruit pulled pork sandwich topped with coleslaw on a white plate.
4.95 stars (20 ratings)

BBQ Jackfruit Pulled Pork

You won’t believe how meaty and tender this BBQ Jackfruit Pulled Pork really is! Jackfruit and barbecue sauce are cooked together on the stove, giving you an easy and smoky shredded meat copycat even carnivores will love.
Prep: 10 mins
Cook: 35 mins
Total: 45 mins
Servings: 4 servings

Ingredients 
 

Jackfruit Pulled "Pork":

For serving:

Instructions 

  • Drain and rinse the jackfruit from the can. Rinse very well if your jackfruit was packed in brine. Chop off the hard center core portions, if desired(see photos in post above). I like the texture better with the tougher parts removed. Set aside.
  • Heat the olive oil in a large skillet over medium heat, then add the onion and cook for 3-4 minutes until translucent.
  • Add the jackfruit, BBQ sauce and 1/2 cup of water. Stir well to combine, then cover and simmer for 20 minutes on low-medium heat, stirring occasionally.
  • After 20 minutes, remove the lid and mash the jackfruit with a potato masher or two forks, to create a shredded texture so it resembled pulled pork. Add Sriracha hot sauce and salt to taste.
  • To finish, turn the heat up to high and cook for another 10 minutes, stirring frequently. This helps it dry up a bit and get blackened in some spots, which makes it extra tasty!
  • Remove from heat and serve on buns with Vegan Coleslaw. Enjoy!

Notes

  1. If you can find young green jackfruit in water, that is best as it won’t have a briny flavor at all. However, I often get the jackfruit from Trader Joe’s in brine and I don’t mind it. So either will work.
  2. For oil free, omit the olive oil and cook the onion in a few tablespoons of water.
  3. For gluten free, use gluten free vegan buns.
  4. Calories listed are for 1/4th of the bbq jackfruit only, and do not include the bun or coleslaw.

Nutrition

Serving: 1serving | Calories: 292kcal | Carbohydrates: 52g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 720mg | Potassium: 245mg | Fiber: 2g | Sugar: 27g | Vitamin A: 160IU | Vitamin C: 2mg | Calcium: 101mg | Iron: 2mg
Course: Main Course
Cuisine: American
Author: Nora Taylor
Did you make this recipe?Mention @nora_cooks_vegan_ or tag #noracooks!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Read my full disclosure here.

Posted In: , , , , , , , , ,

you may also like:

Comments

  1. So easy, and so good! I usually do pulled portabello mushrooms, but this is so much easier! Another great Nora recipe!

  2. My husband absolutely loves this! Thought we would never get to eat BBQ pulled pork sandwiches again after turning vegetarians several years ago. Jack Fruit in water was purchased at “Sprouts” food store (House brand). Thank you for offering this recipe.

    1. You are welcome! I’m so glad that you guys love the jackfruit pulled pork! It is such a satisfying sandwich! Thanks for taking time to share your great feedback!

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.