Tropical Green Smoothie with Hemp Seeds
Calories: 504kcal
- 1 ripe banana, frozen preferred
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 1/2 cup coconut water
- 2 tbs hemp seeds
- 2-3 cups dark mixed greens (spinach, kale, chard)
Serving: 1serving | Calories: 504kcal | Carbohydrates: 77g | Protein: 22g | Fat: 16g | Saturated Fat: 2g | Sodium: 432mg | Potassium: 2209mg | Fiber: 10g | Sugar: 43g | Vitamin A: 14510IU | Vitamin C: 249mg | Calcium: 340mg | Iron: 8mg